44 sedentary overweight and obese women were randomized to low, moderate, or high-intensity walking with a whole-food, plant-based diet for 8 weeks. All groups lost weight; moderate intensity elicited the largest reductions in total body mass (−11%), fat mass (−26%), and percent body fat (−17%).

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Back in the day, computers had to figure out how to divide physical memory between different processes safely. The solution: each program gets its own virtual memory address space and contiguous virtual memory doesn’t have to be contiguous physical memory. Physical memory is chunked into fixed-size pages and allocated on demand. This solution has a nice bonus property: you can allocate contiguous blocks when free memory is fragmented. Virtual memory stuck around.

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